Crispy Teriyaki Tofu & Rice (GF)

(4 reviews) Write a Review

Crispy Tofu and vegetables in a tasty Teriyaki sauce, sprinkled with sesame seeds and served with fluffy white rice.

Servings per package: 1
Serving size 380g

Nutritional Information



Tofu, rice, broccoli, celery, beans, capsicum, onion, garlic, mirin, ginger, raw sugar, vegetable oil, vegan flavour, herbs, spice,


Average quantity 

per serving                            per 100g

Energy 1570 kJ (315 cal)        408 kj

 Protein 20.7 g                       6.3 g

 Fat, total 13.7 g                    3.3 g

 - saturated 1.3 g                   0.5 g

 Carbohydrate 31.3 g              8.8 g

 - sugars 4.1 g                        1.4 g

 Sodium 486 mg                      139 mg


Allergy advice: contains soy, contains sesame

Storage instructions: Keep frozen and store at or below -18
Heating Instructions: Loosen lid and microwave on high for 3-4 minutes

Remove with caution. (Tray and contents will be very hot).
(All appliances vary. These are guidelines only).

Product of Australia 

Minimum Order Applies ($59.50) - Delivery to Selected Areas Only.
Orders received by Tuesday midnight will be delivered on Friday.

Disclaimer: 'Nutritional values are based on standard product formulation and average figures. There may be slight variations to nutrient values and serving sizes. Ingredients are susceptible to seasonal variation. This information is correct at time of publishing’.

4 Reviews Hide Reviews Show Reviews

  • 2
    Chilli beans and rice

    Posted by Michelle on 18th Oct 2019

    Not my favourite meal. Very spicy with lots of jalepeno. I think i was expecting more of a chilli non carne type flavour. Not terrible..just not my type of dish

  • 5

    Posted by Veronica on 24th May 2019

    Great flavor. Creamy sauce is very garlicky. Good one.

  • 5
    Tomato and Garlic Butter Beans

    Posted by justine searle on 22nd Feb 2019

    Have to say I was least excited about this dish BUT it is absolutely packed full of flavour and is so creamy...yummo

  • 5

    Posted by Joanne williams on 18th Feb 2019

    Too much for me. But yum. So creamy and satisfying.